Health Mix

Health Mix is a nutritious blend of various grains, nuts, and pulses, formulated to provide essential vitamins, minerals, and proteins. It is often used to make energy-rich drinks, porridge, or breakfast meals, especially for growing children, adults, and the elderly.

Ingredients in Health Mix:

• Millets (Ragi, Bajra, Jowar, Foxtail Millet, etc.) – Rich in fiber, calcium, and iron.

• Whole Grains (Wheat, Barley, Brown Rice, Oats, etc.) – Provide carbohydrates and dietary fiber.

• Pulses (Green Gram, Black Gram, Horse Gram, Chickpeas, etc.) – Excellent source of plant-based protein.

• Nuts & Seeds (Almonds, Cashews, Flaxseeds, Sesame Seeds, etc.) – Contain healthy fats, omega-3, and vitamins.

• Spices (Cardamom, Dry Ginger, Nutmeg, etc.) – Enhance digestion and add flavor.

Health Benefits of Health Mix:

✔️ Rich in Nutrients – Provides protein, fiber, and essential vitamins.
✔️ Boosts Immunity – Contains antioxidants and minerals.
✔️ Aids Digestion – High fiber content supports gut health.
✔️ Improves Energy Levels – Slow-releasing carbs provide sustained energy.
✔️ Good for Bone Health – Rich in calcium and magnesium.

How to Use Health Mix:

• Porridge: Mix with water or milk, cook for a few minutes, and sweeten with honey or jaggery.

• Smoothies: Blend with milk, bananas, and nuts for a power-packed drink.

• Baking: Can be added to cookies, pancakes, or roti dough for extra nutrition.